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WebThe Workout Plan to Build Your ‘V’ Taper Add some serious width to your shoulders—and make your waist look leaner—with these three workouts. by Lee Boyce for Men's Fitness View Gallery Topics: Back Beginner Workouts Build Muscle Hypertrophy Shoulders Upper Back Written by Lee Boyce for Men's Fitness Follow us More news Workout Routines WebJun 23, 2024 · In order to create a V-taper, there are three muscle groups that you need to prioritize: Deltoids – known as your delts for short, these muscles cap your shoulders like … WebJun 23, 2024 · Best V-Taper Exercise: 1. Dumbbell Y press 2. Cable lateral raise 3. Cuban press 4. Pull-ups 5. 1 ½ rep lat pulldown 6. Yates row 7. Single-arm farmer’s walk 8. Stomach vacuum How to Build a V-Taper – Wrapping Up What Is A V-Taper? A V-taper describes the combination of broad shoulders, wide lats, and a narrow waist. farringdon to tulse hill