WebJun 12, 2024 · A good way to burn calories in a small pool is to run on the spot at a point in the water between waist and neck deep. For a more intense workout, grasp an edge or corner of the pool, extend... WebOne hour of swimming breaststroke burns approximately 500 calories (see the above table), so: 500 / 30 = 17 calories (kcal) per lap. If we use a different stroke, the number of calories burned per lap hardly changes. Take a front crawl swimmer swimming at an average speed, for example, who completes some 42 laps in an hour.

How Many Calories Are Burned When Swimming Backstroke

WebCalories burned swimming is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the variety of swim strokes and water activities listed below, … WebJan 8, 2024 · General swimming burns the following: 180 calories for a 125-pound person, 223 calories for a 155-pound person, and 266 calories for a 185-pound person. If you’re … kinetic recovery kit

Calories Burned Swimming Calculator

WebSep 26, 2016 · The reason you burn so many calories while swimming compared to, say, jogging, which burns under 400 calories an hour, is that moving in the water requires so much breath control. Your body's demand for oxygen increases as a result so that your heart, and your other muscles, must work harder than during many other aerobic exercises. WebFeb 2, 2024 · Backstroke —While breaststroke is more efficient at burning calories, you may prefer the backstroke. This stroke burns around 550 calories an hour at high intensity. ... Although calories burned while swimming is about the equivalent to any other form of exercise, it does have the added benefit of being extremely low-impact. This makes it a ... WebThis calculator estimates calorie burn for a variety of swimming strokes and activities based on activity duration and your weight. Calorie expenditure can be calculated for front crawl, breaststroke, backstroke, … kinetic recruitment services ltd