Cabbage head nutrition
WebMar 13, 2024 · Ingredients. Corned beef: use a traditional flat cut corned beef brisket that comes with the spice packet.For this recipe it can be anywhere between 3 and 5 pounds. Cabbage: one head of green cabbage. Carrots: My recipe calls for 8 large carrots, peeled and chopped.You can use more or less if you'd like. Guinness stout beer: the roasted … WebNutrition Info. 1 cup of raw green cabbage contains 22 calories, 0g of fat, 1.0g of protein, and 5.0g of carbohydrates. It provides 2.0g of dietary fiber (or 9% of your daily …
Cabbage head nutrition
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WebJan 7, 2024 · Serving Size: 1 cup cabbage, chopped. 22 calories. 0g fat. 0mg cholesterol. 16mg sodium (0% DV) 151 mg potassium (4% DV) 5g carbohydrates. 2.2g fiber. 1g protein. WebNutrition Info. 1 cup of raw green cabbage contains 22 calories, 0g of fat, 1.0g of protein, and 5.0g of carbohydrates. It provides 2.0g of dietary fiber (or 9% of your daily requirement). It is an excellent source of vitamin C, offering 54% of your daily requirements, and a good source of vitamin K as well as several minerals, including iron ...
WebFeb 4, 2008 · 25.33g. Protein. 6.54g. There are 109 calories in a 1/2 head of medium Cabbage. Calorie breakdown: 4% fat, 77% carbs, 20% protein. WebProtein (g) 17.97. Total lipid (fat) (g) 1.5. Carbohydrate, by difference (g) 69.64. Energy (kcal) 299.52. Sugars, total (g) 44.68. Fiber, total dietary (g) 28.7
WebNutrition Facts Cabbage, raw, 1 head, small (about 4-1/2" dia) Protein (g) 10.28. Total lipid (fat) (g) 0.86. Carbohydrate, by difference (g) 39.84. Energy (kcal) 171.36. Sugars, total (g) 25.56. Fiber, total dietary (g) 16.42. Calcium, Ca (mg) 335.58. Iron, Fe (mg) 4.21. Magnesium, Mg (mg) 107.1. Phosphorus, P (mg) 164.22. Potassium, K (mg) WebIt is also a good source of Thiamin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate and …
WebMar 28, 2024 · Instructions. Preheat oven to 400 degrees F. Generously coat a rimmed baking sheet with nonstick spray and set aside. Cut off the bottom (root) end of the cabbage and place it on a cutting board sitting …
Web1 day ago · And the healthiest cabbage is red cabbage (Brassica oleracea).Red cabbage has 10 times the vitamin A of standard green cabbages, plus twice as much iron. And … farmhouse quilt style beddingfree printable diary sheetsWebAug 21, 2007 · There are 300 calories in 1 large head of Green Cabbage.: Calorie breakdown: 4% fat, 77% carbs, 20% protein. free printable diary pages 2022WebMar 1, 2024 · Rinse the cabbage and cut it into 6 wedges . Add about 1/2 inch of lightly salted water to a large skillet or Dutch oven, cover, and bring to a boil. Add cabbage wedges and 1/2 teaspoon salt. Simmer, covered, … free printable diary pagesWebMar 20, 2024 · Red Cabbage Nutrition. One cup (89 grams) of chopped, raw red cabbage has about: 28 calories; 7 grams carbohydrates; 1 grams protein; 2 grams fiber; 50.7 milligrams vitamin C (85 percent DV) 34 micrograms vitamin K (42 percent DV) 993 IU vitamin A (20 percent) 0.2 milligram manganese (11 percent DV) 0.2 milligram vitamin … free printable diaper raffle tickets sheetsWebOct 18, 2024 · Vitamins and Minerals. Broccoli is bursting with vitamins and minerals. It's an excellent source of immune-boosting vitamin C, providing over 81mg, or about 135% of your daily needs. It is also an excellent … free printable diaper party invitationsWebIn a 1 large head ( (1 Large Head Serving) ) there are about 300 calories out of which 14 calories come from fat. The total fat content of (1 Large Head Serving) 1 large head is 1.5 g. Within the fat content, a 1 large head contains 0.2 g of saturated fat, 0 g of trans fat, 0.75 g of polyunsaturated fat and 0.11 g of monounsaturated fat. farmhouse rag wreath